Mental Health Counselling

Emotional Well-being
Life Transitions & Relationships
Personal Growth
Family and Parenting
Emotional and Academic Stress
Cognitive Behavioral Therapy (CBT)
Focuses on identifying and changing negative thought patterns.
Rational Emotive Behavior Therapy REBT
A tool for managing irrational beliefs and emotional distress.
Psychoanalysis
Exploring deep-seated subconscious patterns and past experiences.
Mindfulness-Based Therapies (MBT)
Integrating presence and awareness to manage stress and anxiety.
Solution-Focused Brief Therapy (SFBT)
Goal-oriented therapy focusing on solutions rather than past problems.
Humanistic / Person-Centered Therapy
An empathetic approach focusing on individual potential and self-actualization.
Behavioural Therapy (BT)
Utilizing reinforcement and modeling to encourage positive habits and reduce problematic behaviors.
Play Therapy Techniques
Using structured play to help children express emotions they may not yet have the words for.
⁠Social Skills Training (SST)
Concrete exercises to help kids navigate social cues, sharing, and communication.
Parental Guidance & Coaching
Working directly with parents to implement behavioral plans at home.

Emotional Well-being